MAKE EVERY
MINUTE COUNT.

WHAT IS THE SOTO METHOD?

The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time.

The roadmap is in the name. 

SOTO means Sixty On Ten On. 

Every section of class begins with a sixty second isometric hold followed by ten exercises for twenty seconds each for a total working time of four minutes and twenty seconds per block. Each class stacks blocks on top of each other to deliver a full body workout for all levels in 45 minutes or less.